DiscoverTherapists' Take with Carrie and JoshEpisode 10: On the Three Channels of Self-Awareness | Whitney Alexander (guest)
Episode 10: On the Three Channels of Self-Awareness | Whitney Alexander (guest)

Episode 10: On the Three Channels of Self-Awareness | Whitney Alexander (guest)

Update: 2024-02-12
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Description

Are you “self-aware?” If so, how much? What is this concept we are hearing about everywhere called “self-awareness?” Well, in this episode of Therapists’ Take, not only are we going to define it, we are also going to break it down, and then discuss how to access it.

We are excited to have our guest, Whitney Warren-Alexander, who is a licensed therapist, group practice owner, and EMDR consultant. Whitney has special interest in the the exploration of self-awareness and the work of Debra Littrell regarding the three channels of self-awareness (https://transformativespirit.com).
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About Our Guest


Visit her webiste - the Warren Alexander Group - https://www.WarrenAlexanderGroup.com


Follow her on Facebook - https://www.facebook.com/profile.php?id=100067394941595


RecoveryTV LIVE Interview on Sobriety - https://youtu.be/pd6IjqzFobE?si=P6Qm8gCOmN89K1Kr
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00:00 - Whitney's Joke Is Funny!


04:03 - Intro


07:05 - Defining Self-Awareness


11:40 - The 3 Channels


19:38 - Trauma Is Time Traveling


20:08 - Exercise Example


25:50 - What About Relationships?


29:34 - Somatic Focus


35:10 - Gathering Info from All Channel


37:44 - Is the Body the Best Direct Source?


40:00 - Start with Mindfulness


44:13 - Josh learns about "Turn or Burn" Sermons


47:31 - Everyone Needs a Cry song


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Other Resources:


Book: The Untethered Soul - https://amzn.to/48ZxsOn


Family Solutions Counseling - https://www.familysolutionsok.com


EMDR Directory - https://www.emdria.org/directory/


Therapist Directory: https://www.psychologytoday.com


Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357


The Gottman Institute (Relationship Research) - https://www.gottman.com/


Domestic Violence Hotline: https://www.thehotline.org/


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Equipment Used & Other Amazon Links:


Mic Stands - https://amzn.to/46o4So6


Rode Pod Mic - https://amzn.to/3Rsw5Sz


Pyle Mixer Board - https://amzn.to/3ZsJU5g


iRig Pre 2 - https://amzn.to/3ZpCPm9

As Amazon Associates, we earn from qualifying purchases.


#TherapistsTakePodcast #MentalHealthPodcast #SelfAwareness

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Episode 10: On the Three Channels of Self-Awareness | Whitney Alexander (guest)

Episode 10: On the Three Channels of Self-Awareness | Whitney Alexander (guest)

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